Mindfulness Practices for Everyone

Creating Awareness of and Support for Parents with Postnatal Depression

Creating Awareness of and Support for Parents with Postnatal Depression by Juan Vittori Many soon-to-be and current parents are familiar with the baby blues – feelings of exhaustion and overall sadness shortly after a new child arrives. However, when the baby blues become a more pressing, long-term issue, postnatal depression, also known as postpartum depression, may […]

Calm Mama, Calm Baby

Betsy Chasse interviews parenting expert Jennifer Waldburger, MSW, co-founder of Sleepy Planet Parenting. About staying cool and collected while raising our kids. Q: Who Is Jennifer Waldburger and how did you end up helping moms stay calm? A: I grew up with a single mom, and I think my kid self saw how hard itwas for […]