meditation

balance

Little Soul Highs

Moments of connection are our soul’s gifts to us. By Kirstin Rochford   As a parent, we are always looking for ways to pass along wisdom to our children that has sometimes taken us a lifetime to learn on our own. Have you ever thought, in a moment of clarity, “wow, if I had known […]

balance

Moms…you rock… never forget it… never… This year I decided to say Thank you a whole lot more. I could complain about money, clients, films, boyfriends, girlfriends, family… and yet I am grateful.. Today I… made a full breakfast for my kids, eggs (I tried to make them shaped like hearts…epic fail BTW), Toast and […]

Busy Mom

Book Review Find your Awesome!

“I loved this book so much, I couldn’t put it down…it really makes you want to squeeze the juice out of life…brilliant!!” — JcCross In today’s fast-paced world, filled with deadlines, to-do lists and obligations, it’s no wonder we’ve been neglecting the very states of our well-being. Now (more than ever) there’s Find Your Awesome: […]

balance

Dream Dates for Moms – Color Me Happy

  It’s time to color! Yes even for MOMS! By Debbie Spector Weisman   It’s been one of those days. The kids have left the house in shambles, you open the refrigerator to take out ingredients to make meatballs and discover you’re out of ground beef, your husband is off on a business trip, and […]

meditation

Dream Dates for Moms -Enchanting Nature Walk

It’s time for a little Self Care! Take yourself for a walk, reduce your stress, connect back to your heart and relax. By Debbie Specter Weisman   You know that little voice inside your head, the one that’s feeding you thought after thought throughout your day, every day? Well, you may not realize it, but according […]

children

Who Takes Care of Mommy?

Tips for Self-Care, and what it takes to make Mom happy By Nina Sidell Becoming a parent summons you to take on a variety of roles and responsibilities outside of life as you know it- including your existing obligations. Delving into new unchartered territory comes with the job description- and continues throughout time, when you […]

balance

Dream Dates for Mom

A little Self-Care for Mom goes a long way to finding Meaning and Purpose. I know. I know. You saw the title to this piece and are thinking, What is she thinking? Her kids are grown up. Doesn’t she remember that being a mom leaves no time for anything! Well, it’s true, my kids are adults […]