mindfulness

balance

Little Soul Highs

Moments of connection are our soul’s gifts to us. By Kirstin Rochford   As a parent, we are always looking for ways to pass along wisdom to our children that has sometimes taken us a lifetime to learn on our own. Have you ever thought, in a moment of clarity, “wow, if I had known […]

balance

Moms…you rock… never forget it… never… This year I decided to say Thank you a whole lot more. I could complain about money, clients, films, boyfriends, girlfriends, family… and yet I am grateful.. Today I… made a full breakfast for my kids, eggs (I tried to make them shaped like hearts…epic fail BTW), Toast and […]

Busy Mom

Hey Mom, it’s cool to be “un-cool”

I’ve decided I’d rather be an uncool Mom than perpetuate racism, bigotry and downright meanness. By Betsy Chasse So many times, I’ve lost count, I’ve heard the phrase “Oh they are just teasing, it’s just boys being boys, it doesn’t mean anything, I’m just kidding”. Heck even our President has gotten away with saying things […]

balance

Dream Dates for Moms – Color Me Happy

  It’s time to color! Yes even for MOMS! By Debbie Spector Weisman   It’s been one of those days. The kids have left the house in shambles, you open the refrigerator to take out ingredients to make meatballs and discover you’re out of ground beef, your husband is off on a business trip, and […]

balance

Featured Meaningful Mom Allison Sutter

Teacher, Mom, Wife follows her passion for uplifting and educating herself, her kids and as many others as she can about living a full and happy life. By Allison Sutter   Who am I? First and foremost, I’m a teacher and uplifter to the core of my being. Second, I’m a mother, a wife, a […]

meditation

Dream Dates for Moms -Enchanting Nature Walk

It’s time for a little Self Care! Take yourself for a walk, reduce your stress, connect back to your heart and relax. By Debbie Specter Weisman   You know that little voice inside your head, the one that’s feeding you thought after thought throughout your day, every day? Well, you may not realize it, but according […]

back to school

Welcome the School Year with Your Child

Fall is upon us and it’s Back To School by Nina Sidell Another school year is unfolding; there are many subtle and not-so-subtle changes that take place around and within us. This is true for your child and also for yourself. This period of early fall on the calendar and in people’s lives reflects a […]